What Do Americans Not Understand About Mexican Food?

Have you ever wondered about the rich and diverse culinary traditions of Mexico, beyond the popularized and often Americanized versions you might find in U.S. restaurants? Mexico boasts a plethora of regional cuisines, each with its own unique flavors and ingredients. While we commonly encounter dishes from the Sonoran region, there’s so much more to the vibrant and extensive Mexican food landscape.

The Myth of Spicy Food

One of the most common misconceptions is that Mexican food is spicy due to its use of chilli peppers. Some even think that all Spanish and Latin American cuisines share this characteristic. However, there’s absolutely no truth to this claim. People from Spain, Argentina, Cuba, and Colombia, among other Spanish-speaking countries, are just as apt to enjoy a mild or moderately spicy dish as someone from the American Midwest. Indeed, chilli peppers are used in many dishes across the world, but there’s a uniqueness to how they’re incorporated into Mexican cuisine, especially in regions like Oaxaca and the Yucatan.

Health and Mexican Cuisine

Mexican food is often misunderstood when it comes to health benefits. Contrary to popular belief, it can be an incredibly healthy option. In 2010, Mexican cuisine was recognized by UNESCO as one of the first foods to be named a Cultural Heritage of Humanity, alongside the Mediterranean Diet. This recognition is a testament to the nutritional value and cultural significance of Mexican food.

Myths about Mexican food causing stomach issues are just that – myths. For many, the ingredients used in Mexican dishes such as fresh onions, garlic, and tomatoes can actually promote regularity, a hallmark of good health. Growing up in Mexico, I was often reminded that 'constipation is the mother of all illnesses' and that 'death starts in the colon.' This perspective is shared by many traditional health practitioners, also known as naturopaths, who emphasize the importance of a healthy digestive system.

Healthy Ingredients in Mexican Cuisine

When it comes to preparing traditional Mexican dishes, the use of fresh ingredients such as garlic, onions, and spices is crucial. These ingredients, especially when prepared fresh, contribute to the overall healthiness of the meal. Fresh vegetables and herbs like cilantro and tomatoes are packed with vitamins, minerals, and fiber, which can help improve digestion and overall health. In comparison, processed and packaged foods that are high in carbohydrates and sugar often lack the necessary nutrients and healthy enzymes.

Chile peppers and spices, when used in moderation, can further promote a balanced digestive system in healthy individuals. However, individuals with existing stomach issues might need to be more cautious. That said, ingredients like epazote, a commonly used herb in Mexican cuisine, have been known to provide healing benefits. Traditional wisdom, including that found in the Bible, often highlights the health benefits of onions and garlic.

The Scientific Perspective

To gain a deeper understanding of these claims, it’s beneficial to consult with experts. Dr. Alejandro Segrebre, a naturopath from Guadalajara, Mexico, provides an insightful perspective on why some individuals might experience issues with Mexican food. His insights align with the traditional Mexican approach to health, focusing on the importance of a balanced diet and natural remedies.

By dispelling these misconceptions and understanding the rich, diverse, and health-promoting nature of Mexican cuisine, we can truly appreciate the culinary treasures of this magnificent country.