Can We Eat Noodles During Navratri Fasting?

Navratri is a significant and spiritually rich festival celebrated across India. It is a nine-day event dedicated to the worship of the nine forms of the Hindu goddess Durga. During these nine days, observant Hindus practice fasting (upvas) and avoid certain foods to purify their body and soul. One common question that often arises is whether or not noodles can be consumed during Navratri fasting.

Understanding Navratri Fasting

Navratri fasting, also known as Navratra upvas, is a purification process. People consume satvik food, which is believed to have a positive impact on their mental and physical health. This type of food is typically vegetarian and devoid of anything that could be deemed spicy, oily, or deeply fried. It is designed to help people connect with their spiritual side and enhance their mindful eating practices.

Common Foods Allowed During Navratri Fasting

During Navratri, a wide variety of vegetarian foods are allowed. These include:

Fruits and vegetables Kuttu Aata (buckwheat flour) Sabudana (tapioca pearls) Samak rice (Parlegi rice) Normal rice Dairy products like milk and yogurt Sendha Namak (rock salt)

These foods are considered pure and pure foods are essential during Navratri fasting. Each of these ingredients is chosen for its health benefits and its ability to support overall well-being. For instance, kuttu aata is rich in protein and fiber, and sabudana is a great source of energy without causing a spike in blood sugar levels.

Why Noodles Are Not Allowed

While there are many delicious foods that are encouraged during Navratri, noodles are not one of them. Noodles, especially in their common form, contain several ingredients that are considered non-satvik and thus are not permitted during this time. Here’s why:

Sauces: Most commercial noodle dishes are made with sauces that include onions and garlic. These spices are strictly avoided during Navratri fasting. Even homemade noodle dishes might include these ingredients, which would make them unsuitable for the fasting period.

Onion and Garlic: These two ingredients are fundamental in noodle recipes and are a key reason why noodles are not allowed. Onions and garlic are considered tamasic (negative) foods. They are believed to have a dimming effect on the mind and might prevent the individual from achieving a state of purity and purity which is vital for spiritual wellbeing.

Alternatives to Noodles

For those looking to satisfy their noodle cravings during Navratri, there are several alternative options:

Buckwheat Noodles (Kuttu Aata Noodles): Kuttu aata or buckwheat flour is a whole grain that is allowed during Navratri. Kuttu aata noodles can be made without any sauces and are a healthier, pure option. Corn Noodles: Made from corn flour, these noodles are another alternative that can be consumed during Navratri. They are naturally gluten-free and can be prepared without any added sauces. Chapati or Roti: Whole wheat or wheat-based flatbreads are allowed and can be enjoyed with various side dishes like dal or sabudana khichdi.

These alternatives are not only healthy but also resonate with the spirit of Navratri fasting. They offer a taste of what one enjoys and can be prepared at home without any restrictions.

Conclusion

Navratri fasting is a time for purification and self-improvement. While noodles are not allowed due to their non-satvik nature, there are many delicious and healthy alternatives to choose from. Embracing the spirit of Navratri and making conscious food choices during these nine days can have positive effects on both body and soul.