The Secrets to Reaching 70, 80, or 90 Years - Lifestyle Choices and Positive Attitude

It is often said that many factors contribute to living a long and fulfilling life, with some people surpassing 70, 80, or even 90 years. Is it just luck, or is it a combination of genetics and lifestyle choices? In this article, we explore the various elements that can help you reach a ripe old age, including diet, exercise, social connections, and a positive attitude.

Genetics and Luck vs. Lifestyle Choices

While there might be an element of luck in living to 70 and beyond, it is more likely that a combination of genetic predispositions and lifestyle choices played a crucial role. Jeanne Calment, from France, holds the record for the longest verified human lifespan at 122 years and 164 days. This demonstrates that our bodies are designed to last for a very long time, provided we take the right steps.

According to recent statistics, only about 9.6% of the U.S. population, which is approximately 382 million people, are 70 or older. These individuals are the lucky ones or those with genetic advantages. However, many of them also had positive lifestyle habits that contributed to their longevity.

Healthy Lifestyle Choices

Improving your chances of living a long and healthy life involves a combination of factors. Here are some key aspects one can focus on:

Healthy Diet: Eating a balanced and nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the necessary nutrients for optimal health. Vigorous Exercise: Engaging in at least five days of vigorous exercise can help maintain cardiovascular health, build muscle strength, and improve overall fitness. Safe Commute: Taking a commute that is short and safe can reduce the risk of accidents and injuries. Avoid Alcohol, Nicotine, and Mind-Altering Substances: Limiting or avoiding alcohol, nicotine, and all forms of mind-altering substances can significantly reduce the risk of various health issues. Adequate Sleep and Rest: Ensuring that you get enough sleep and rest is vital for recovery and overall health. Safe and Quiet Neighborhood: Living in a safe and peaceful neighborhood can contribute to your mental and physical well-being. Safe Job: Having a job or occupation that is safe can prevent injuries and keep you mentally stimulated. Minimizing Exposure to Sexually Transmitted Diseases: Using protection and practicing safe sex can reduce the risk of contracting sexually transmitted diseases. Remove Aggressive and Domineering People: Eliminating toxic people from your personal life can reduce stress and improve your overall mood.

The Power of Positive Attitude

Besides these practical steps, maintaining a positive attitude is crucial for living a long and fulfilling life. Dr. Walter Bortz, a retired geriatric physician, emphasizes the importance of 'attitude' in his works 'Dare to Be 100' and 'A Roadmap to 100'. He argues that while there is no inherent biological reason one should not live to 100 or beyond, achieving this goal requires both courage and intelligence.

Attitude, defined by a positive perspective, enthusiasm for living, a sense of purpose, and a meaningful life, can greatly impact how well one can navigate through their later years. Cultivating a positive attitude not only enhances your overall well-being but also enables you to maintain a vibrant and active lifestyle even as you age.

Final Thoughts

Living to 70, 80, or 90 years is a combination of both genetics and lifestyle choices. While genetics may play a role, it is the conscious decisions made regarding diet, exercise, social connections, and attitude that can make the biggest difference. By focusing on these key areas, you can increase your chances of living a long, healthy, and fulfilling life.