Why Do People in Saudi Arabia Sleep So Much: Cultural, Environmental, and Health Factors

Saudi Arabia, along with many other Middle Eastern countries, is known for its longer periods of sleep and frequent naps. This phenomenon is influenced by a variety of cultural, environmental, and lifestyle factors that shape the sleep habits of its population. As a British expat, the difference in sleep patterns was quite surprising when I moved to Saudi Arabia. This article delves into the reasons behind the longer sleeping habits of the Saudi population.

The Role of Climate

The climate in Saudi Arabia, characterized by hot days and cooler nights, plays a significant role in shaping the sleep patterns of its residents. Many individuals choose to rest during the hottest parts of the day, often taking a midday break known as a siesta. This practice not only helps individuals avoid the intense heat but also allows them to recharge for the evening activities, which often include social gatherings and family time.

Cultural Practices

Culture is a powerful factor influencing sleep patterns in Saudi Arabia. The acceptance and encouragement of naps are deeply rooted in the culture. For instance, families often take collective siestas during the hottest part of the day, promoting a more communal approach to rest and relaxation. This cultural acceptance is reinforced by the belief that taking time to rest is essential for maintaining energy levels and overall well-being.

Work Hours and Business Schedules

The structure of work hours in Saudi Arabia also contributes to the longer sleep durations. Many businesses close during the hottest parts of the day, allowing employees to have more relaxed schedules and longer periods of rest. This practice not only helps employees avoid the heat but also gives them more flexibility in their daily routines. While in some cases, work hours may be structured to accommodate long breaks, this is more common in certain industries and regions.

Lifestyle and Social Activities

The lifestyle in Saudi households is often more relaxed, with evenings filled with socializing, family gatherings, and leisure activities. These activities often extend late into the night, contributing to later bedtimes and consequently longer sleep durations. The emphasis on social interaction and family time creates an environment where resting early and sleeping longer is often encouraged.

Health and Well-being

The recognition of the importance of health and well-being in Saudi Arabia also plays a significant role in shaping sleep patterns. Adequate sleep is widely recognized as essential for maintaining overall health, mental clarity, and productivity. The appreciation for the rejuvenating effects of sleep is evident in the cultural emphasis on resting and taking time to recharge.

A Personal Perspective: An Expatriate’s Experience

As a British expatriate working in Saudi Arabia, I found it quite different from what I was used to in the UK. My previous sleep patterns were quite different. I typically slept from midnight to 6:00 AM and then engaged in various physical activities during the day. I was unaware of the common sleeping habits of locals, as they varied greatly from my own experiences.

A Closing Look at Personal Experiences

One expatriate, who previously slept from midnight to 6:00 AM and engaged in rigorous physical activities during the day, was surprised by the extended sleep patterns of Saudis. They claimed to sleep from midnight to 6:30 AM, took a nap in the afternoon, and engaged in various social and religious activities before returning to work. Another individual described their daily routine as starting at 12:00 to 1:00 AM and waking up at 6:30 AM, followed by a Fajr prayer at 4:00 to 5:00 AM. They would then have lunch and a short nap in the afternoon before engaging in religious activities and studying in the evening.

While personal experiences may vary, it is evident that the sleep patterns of Saudis are influenced by a combination of cultural, environmental, and lifestyle factors. These factors create a context where longer sleep durations are common and accepted.

Conclusion

The cultural, environmental, and lifestyle factors in Saudi Arabia contribute to the longer sleep durations of its residents. While personal experiences may vary, the overall acceptance of naps and the recognition of the importance of well-being and health play a significant role in shaping sleep patterns. Understanding these factors can provide valuable insights into the sleep habits of Saudi Arabia and the broader Middle East.

Keywords: sleep patterns, cultural practices, Arab sleep habits